Drive-Up Faith:
Midweek Spirituality
 for Life on the Go - For High School

January 21: Live Freely, Matthew 11:28–30
Theme: Recognizing what weighs us down—and what brings freedom
Materials: Paper, pen
Activity:
  1. Read the passage and notice Jesus’ promise of rest.
  2. Divide a page into two columns:
  • Heavy (things that stress me, pressure me, drain me)
  • Light (things that bring peace, joy, or connection)
3. Circle one Heavy item you can hand over to God this week.
4. Choose one Light habit to practice daily (short prayer, music, time outside, kindness).
5. Write this reminder at the bottom:
“Jesus walks with me—I don’t carry everything alone.”